Mindfulness Affirmations

Published on 30 January 2025 at 07:18

Present moment affirmations can be powerful. The things we tell ourselves in the here and now can keep us grounded and “mindful”. Let us take time to focus on what we can control. Engage with the senses and transform worry into calm. You may not be able to control what is happening, but you can control how you respond to what is happening, and staying “mindful” will help you in this process.

What other affirmations or mantras can you think of that will help you in these moments?

Best, Jennifer

Add comment

Comments

There are no comments yet.