Beyond Wellness Meditation

I am a Certified Meditation and Mindfulness Teacher, dedicated to helping you find peace and enhance your well-being through meditation.

At Beyond Wellness, I specialize in mindfulness meditation—a practice that grounds you in the present moment. By cultivating mindful awareness, you can better understand your thoughts and emotions, creating space for inner calm and balance. Mindfulness techniques can also be beautifully integrated into therapy sessions to support your overall wellness.

 

 

Guided Meditations

Below you’ll find a selection of my free guided meditations available on Insight Timer. Feel free to listen anytime to support relaxation, mindfulness, and well-being.

Meditation Sessions

In addition to these recordings, I offer personalized meditation and mindfulness sessions tailored to your unique needs—whether you’re new to meditation or looking to deepen your practice. These sessions can be standalone or integrated into therapy to support your holistic wellness journey.

Let’s practice stillness and presence—together.

🌿 Interested in private meditation sessions or mindfulness offerings? Reach out here and I’d be happy to share more details and pricing.

Beyond Wellness Yoga

I am a Registered Yoga Teacher passionate about sharing the healing power of movement and breath. My approach blends mindfulness, gentle flow, and restorative practices to support emotional and physical well-being. I offer yoga as a complement to therapy or as a standalone practice. If you're interested in 1:1 or small group sessions, feel free to reach out for more information.