Beyond Wellness Therapy

At Beyond Wellness, I offer compassionate, holistic therapy for adults and families. 
I hold space for adults and parents to heal and grow, addressing anxiety, burnout, maternal mental health, compassion fatigue, chronic illness, and relational wounds through a warm, trauma-informed lens. My work gently addresses negative self-image while building emotional resilience, self-worth, and healthy boundaries — especially for women, LGBTQ+ clients, high achievers, overdoers, and those navigating life transitions or parenting challenges.

I also offer specialized family therapy for parents and children from birth to five, fostering early development and secure connections.

Using trauma-informed care, mindfulness, CBT, DBT, attachment work, and inner child healing, I guide clients toward balance, connection, and lasting emotional wellness. Together, we create space to slow down, prioritize self-care, and reconnect with what matters most.

Offered via telehealth for clients in Arizona and Iowa.

Areas of Expertise

  • Anxiety, stress, and burnout management

  • Maternal mental health support

  • Compassion fatigue

  • Chronic illness coping

  • Healing relational wounds and trauma

  • Negative self-image and self-worth building

  • Boundary-setting and emotional resilience

  • Support for women, LGBTQ+ clients, high achievers, and overdoers

  • Life transitions and parenting challenges

  • Specialized family therapy for parents and children (birth to five)

Therapeutic Approaches

Evidence-based treatment modalities include:

  • Cognitive Behavioral Therapy (CBT)

  • Child-Parent Psychotherapy

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-Based Therapy

  • Motivational Interviewing

  • Person-Centered Therapy

  • Psychodynamic Therapy

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Trauma-Informed Therapy

 

Investment

  • Initial Intake Assessment: $150

  • Ongoing Individual Therapy Sessions: $150 per session

Accepted Insurance Plans

I proudly accept a wide range of insurance plans to help you access the care you need, including Aetna, BCBS, Cigna, Medicare, United Healthcare, and more. If your provider isn’t listed, please reach out to discuss options.

Find Me Online

You can also connect with me through these trusted telehealth platforms. Click any logo below to learn more or book a session.